No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Holiday Limited Edition Milk Chocolate Caramel Squares - 1.06oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy outer coating surrounds a soft, chewy sweet center, delivering a smooth melt and rich, sweet flavor. Reviewers note consistent texture, balanced sweetness, and convenient individually wrapped squares. Common uses include holiday gifting, stocking stuffers, party treats, or a small after-dinner indulgence; seasonal availability is frequently mentioned by shoppers too.

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Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SOY LECITHIN - AN EMULSIFIER, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - PRESERVATIVES, VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Holiday Limited Edition Milk Chocolate Caramel Squares - 1.06oz is available at 4 retailers

VitacostTargetHarris TeeterUnited Supermarkets

About this product

Candy · Candy Piece

Flavor
ChocolateyRich
Texture
CreamyGooeySoft
Commonly used for
SnackingGarnishing
Low FODMAP? Ghirardelli Holiday Limited Edition Milk Chocolate Caramel Squares - 1.06oz | Spoonful