Is Ghirardelli Holiday Limited Edition Milk Chocolate Caramel Squares - 1.06oz Low FODMAP?
Description
Creamy outer coating surrounds a soft, chewy sweet center, delivering a smooth melt and rich, sweet flavor. Reviewers note consistent texture, balanced sweetness, and convenient individually wrapped squares. Common uses include holiday gifting, stocking stuffers, party treats, or a small after-dinner indulgence; seasonal availability is frequently mentioned by shoppers too.
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Why it's not low FODMAP
- sorbitol
- sweetened condensed milk
- pasteurized milk
- whole milk powder
- natural and artificial flavor
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Creamy outer coating surrounds a soft, chewy sweet center, delivering a smooth melt and rich, sweet flavor. Reviewers note consistent texture, balanced sweetness, and convenient individually wrapped squares. Common uses include holiday gifting, stocking stuffers, party treats, or a small after-dinner indulgence; seasonal availability is frequently mentioned by shoppers too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SOY LECITHIN - AN EMULSIFIER, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - PRESERVATIVES, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ghirardelli Holiday Limited Edition Milk Chocolate Caramel Squares - 1.06oz is available at 4 retailers
About this product
Candy · Candy Piece