No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Intense Dark Chocolate Squares 86% Cacao Midnight Reverie -- 4.12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep, intense cocoa flavor with pronounced bitterness and minimal sweetness; smooth, dense texture that melts slowly with a firm snap. Commonly enjoyed as a concentrated snack, palate cleanser, or baking ingredient and paired with coffee or red wine. Reviewers note consistent richness, refined quality, and strong dark-chocolate character and intensity.

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Ingredients

Bittersweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Soy Lecithin - An Emulsifier), Vanilla And Natural Flavor Manufactured On The Same Equipment That Also Makes Products Contianing Peanuts, Tree Nuts And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Ghirardelli Intense Dark Chocolate Squares 86% Cacao Midnight Reverie -- 4.12 oz is available at 10 retailers

H-E-BSafewayVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsWalgreensAmazon

About this product

Candy · Bar, Piece

Flavor
BitterRichChocolatey
Texture
CreamySmooth
Commonly used for
SnackingBakingGarnishingTopping
Low FODMAP? Ghirardelli Intense Dark Chocolate Squares 86% Cacao Midnight Reverie -- 4.12 oz | Spoonful