This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Intense Dark Midnight Reverie 86% Cacao Chocolate Squares - 4.87oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Deep, sharply bitter dark-chocolate flavor with a firm snap and smooth melt; reviewers note concentrated intensity and refined mouthfeel. Common uses include direct snacking in small portions, pairing with coffee or red wine, and incorporating into baking or dessert garnishes. Customers praise consistent quality but some occasionally cite strong bitterness.

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Ingredients

Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Vanilla, Natural Flavor, Soy Lecithin- An Emulsifier

Check Ghirardelli Intense Dark Midnight Reverie 86% Cacao Chocolate Squares - 4.87oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Intense Dark Midnight Reverie 86% Cacao Chocolate Squares - 4.87oz is available at 2 retailers

TargetWalmart

About this product

Candy · Bar, Piece

Flavor
BitterChocolateyRichVanilla
Texture
CreamySmooth
Commonly used for
SnackingBakingGarnishingTopping