Is Ghirardelli Intense Dark Midnight Reverie 86% Cacao Chocolate Squares - 4.87oz Low FODMAP?
Description
Deep, sharply bitter dark-chocolate flavor with a firm snap and smooth melt; reviewers note concentrated intensity and refined mouthfeel. Common uses include direct snacking in small portions, pairing with coffee or red wine, and incorporating into baking or dessert garnishes. Customers praise consistent quality but some occasionally cite strong bitterness.
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Description
Deep, sharply bitter dark-chocolate flavor with a firm snap and smooth melt; reviewers note concentrated intensity and refined mouthfeel. Common uses include direct snacking in small portions, pairing with coffee or red wine, and incorporating into baking or dessert garnishes. Customers praise consistent quality but some occasionally cite strong bitterness.
Ingredients
Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Vanilla, Natural Flavor, Soy Lecithin- An Emulsifier
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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