Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares - 4.8oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares, weighing 48oz, are made with cacao beans. This bitter chocolate is generally liked by people who appreciate its intense flavor. The brand, Ghirardelli, is known for its high-quality chocolate products. These squares are a popular choice for those who enjoy a rich and dark chocolate experience.

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Ingredients

Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares - 4.8oz is available at 1 retailer

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About this product

Candy · Candy Piece

Flavor
BitterChocolatey
Texture
Hard
Commonly used for
SnackingBaking
Low FODMAP? Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares - 4.8oz | Spoonful