Is Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares - 4.8oz Low FODMAP?
Description
Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares, weighing 48oz, are made with cacao beans. This bitter chocolate is generally liked by people who appreciate its intense flavor. The brand, Ghirardelli, is known for its high-quality chocolate products. These squares are a popular choice for those who enjoy a rich and dark chocolate experience.
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Description
Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares, weighing 48oz, are made with cacao beans. This bitter chocolate is generally liked by people who appreciate its intense flavor. The brand, Ghirardelli, is known for its high-quality chocolate products. These squares are a popular choice for those who enjoy a rich and dark chocolate experience.
Ingredients
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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