Is Ghirardelli Milk Chocolate Squares with Fudge Caramel Filling, 5.3 oz Low FODMAP?
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Why it's not low FODMAP
- plum
- milk
- sweetened condensed milk
- whole milk powder
- natural flavor
- beet syrup
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (milk, sugar), palm oil, beet syrup, butter (cream, salt), natural flavor, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, green tea (to preserve freshness), salt, vanilla extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Ghirardelli Milk Chocolate Squares with Fudge Caramel Filling, 5.3 oz is available at 4 retailers
About this product
Candy · Candy Piece