Is Ghirardelli Premium Assortment Chocolate Squares Gift Bag - 5.91oz Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- high fructose corn syrup
- pasteurized milk
- sweetened condensed milk
- whole milk powder
- natural and artificial flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, PALM OIL, CITRIC ACID AND TBHQ- PRESERVATIVES, WATER, MILK FAT, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, SORBITOL, DIPOTASSIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, VANILLA, PEPPERMINT OIL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ-PRESERVATIVES, GELATIN.
Check Ghirardelli Premium Assortment Chocolate Squares Gift Bag - 5.91oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Ghirardelli Premium Assortment Chocolate Squares Gift Bag - 5.91oz is available at 2 retailers
About this product
Candy · Piece