Is Ghirardelli Premium Baking Cocoa 100% Cocoa Unsweetened Cocoa Powder, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dairy
  • wheat
  • soy
  • tree nuts

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Ghirardelli Premium Baking Cocoa is a 100% unsweetened cocoa powder that adds intense chocolate flavor to baked goods. Made from roasted cocoa, this non-alkalized and kosher powder is specifically designed for baking purposes. It is highly regarded by users who appreciate its rich flavor and use it in various recipes such as chocolate cake, cookies, and brownies. Ghirardelli is a well-known brand that specializes in producing high-quality baking cocoa. This 8 oz package of unsweetened cocoa powder is a popular choice for those who value premium ingredients and exceptional taste in their baking endeavors.

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Ingredients

Cocoa, May Contain Tree Nuts, Wheat, Soy, Dairy And Egg, May Contain Tree Nuts, Dairy And Egg

Check Ghirardelli Premium Baking Cocoa 100% Cocoa Unsweetened Cocoa Powder, 8 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ghirardelli Premium Baking Cocoa 100% Cocoa Unsweetened Cocoa Powder, 8 oz is available at 21 retailers

AlbertsonsAmazonCentral MarketGiant EagleH-E-BHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Seasoning · Powder

Flavor
Chocolatey
Texture
PowderyDry
Commonly used for
BakingDrinkingCooking