Is Ghost BCAA Sour Patch Kids Watermelon Low FODMAP?

Ingredients

Vegan Fermented / Végétalien Fermentés 2:1:1 BCAA 7,000 mg L-Leucine (Instantized / Instancié) (3,500 mg), L-Isoleucine (Instantized / Instancié) (1,750 mg), L-Valine (Instantized / Instancié) (1,750 mg), AstraGin® (Patented Absorption Complex) / Complexe Pro-Absorption AstraGin® Breveté 25 mg, consisting of / composé de Notoginseng root 50:1 extract / Notoginseng, extrait de racine à 50:1 (Panax notoginseng), Astragalus root 10:1 extract / Astragale, extrait de racine à 10:1 (Astragalus membranaceus). Malic Acid, Citric Acid, Natural And Artificial Flavour, Tartaric Acid, Sucralose, Silicon Dioxide, Calcium Silicate, Himalayan Pink Sea Salt, Fd&c Red #3, Fd&c Red #40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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