Is GHOST PEPPER BEAN, RICE & CHICKEN FLAVORED CHIMICHANGAS, GHOST PEPPER BEAN, RICE & CHICKEN Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola and/or Corn Oil), Beans, Cooked Chicken: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Beans, Cooked Chicken: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% or Less Parboiled Rice (Enriched with Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili with Maltodextrin, Modified Corn Starch, Salt, Tomato Paste (Tomatoes), Chicken Flavor (Dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey (Dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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