Is Ghost Vegan Protein, Peanut Butter Cereal Milk Low FODMAP?
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Ingredients
GHOST® VEGAN Protein, (Pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), Natural & Artificial Flavours, PEANUT Flour (Adding 1g Protein), Sunflower Creamer (Highly Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Dlavours, d-Alpha Tocopherols), Salt, Sucralose, Xantham Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Made my IBS flare for days
I so badly wanted this powder to work out, but trying both flavors multiple times, my stomach was bloated to the point where I looked 7mo pregnant. Even with JUST a 13 gram serving (not even half a scoop😦)