No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghost Vegan Protein, Peanut Butter Cereal Milk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GHOST® VEGAN Protein, (Pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), Natural & Artificial Flavours, PEANUT Flour (Adding 1g Protein), Sunflower Creamer (Highly Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Dlavours, d-Alpha Tocopherols), Salt, Sucralose, Xantham Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
1.0(1 review)

Made my IBS flare for days

I so badly wanted this powder to work out, but trying both flavors multiple times, my stomach was bloated to the point where I looked 7mo pregnant. Even with JUST a 13 gram serving (not even half a scoop😦)

tasty
saka20•Jul 4, 2021

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About this product

Supplement · Powder

Flavor
NuttySalty
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepOn The Go
Low FODMAP? Ghost Vegan Protein, Peanut Butter Cereal Milk | Spoonful