No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghost Whey Protein Chocolate Chip Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whey Protein (Whey Protein Isolate 90% [MILK], Whey Protein Concentrate 80% [MILK], Hydrolyzed Whey Protein Isolate [MILK]), CHIPS AHOY! Cookie Pieces (Unbleached Enriched Flour [Wheat Flour [WHEAT], Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Chocolate Chips [Sugar, Chocolate, Dextrose, Cocoa Butter, Milk [MILK], Emulsifier: Soy Lecithin [SOY]], Sugar, Canola Oil, Leavening (Baking Soda, Ammonium Phosphate), Salt, Trehalose, Molasses, High Fructose Corn Syrup, Whey [MILK], Emulsifier: Soy Lecithin [SOY], Caramel Colour, Artificial Flavour), Natural & Artificial Flavouring, Salt, Thickeners (Cellulose Gum, Xanthan Gum), Digestive Enzymes (Proteases, Bromelain, Lactase), Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ghost Whey Protein Chocolate Chip Cookie | Spoonful