Is Ghyslain brown linen chocolate Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Lecithin An Emulsifier, Vanilla Flavor), Cream (Milk), Butter (Pasteurized Cream Milk, Natural Flavoring (Lactic Acid)), Bourbon Extract, Cinnamon, Cloves, Dulce Leche (Glucose Syrup, Dulce De Leche 30%, Sugar, Water, Caramel Coloring, Flavoring), Ginger, Hazelnut, Jamaican Rum Extract, Malaga (Marsala Wine, Concentrated Grape Juice, Sultanas Raisin, Glucose Syrup, Sugar, Muscatel Wine, Coloring From Food (Apple, Safflower, Lemon, Pumpkin), Flavoring, Stabilizer: Xanthan Gum, Acid, Citric Acid), Nutmeg, Sugar, Sultana Raisin (Dried Sultana Grapes, Alcohol, Water), Amaretto Extract, Baily's Irish Cream Extract, Brandy Extract, Chambord Extract, Cocoa Powder, Coconut Milk Coconut Extract, Water, Citric Acid (As Antioxidant), Sodium Metabisulfite (As ), Creme De Menthe Extract, Frangelico Extract, Glucose, Grand Marnier Extract, Honey, Kahlua Extract, Lime Zest, Patron Tequila Extract, Raspberry Extract, Coconut, Vanilla, Potassium Sorbate (A ), Cocoa Butter And 1 Or More Following Fd&c Lakes Or Dyes: Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Or Mica Titanium Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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