No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gia Russa Lemon Artichoke Simmer Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ARTICHOKES, BUTTER (MILK), CANOLA OIL, WHITE WINE, CHICKEN BASE (CHICKEN STOCK, SEA SALT, NATURAL CHICKEN FLAVOR, YEAST EXTRACT, CHICKEN FAT, GARLIC & ONION POWDER, VEGETABLE STOCK (CARROT, CELERY, ONION, LEEK), BAY, THYME, MARJORAM, SAGE, WHITE PEPPER, CARROT POWDER), GARLIC, SALT, CORNSTARCH, LEMON JUICE FROM CONCENTRATE, CAPERS, XANTHAN GUM, PARSLEY, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid

Flavor
ButteryGarlickySavoryTangy
Texture
CreamyChunky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Gia Russa Lemon Artichoke Simmer Sauce | Spoonful