Is Trader Joe's Lemon Pesto Sauce Low FODMAP?
Description
Bright tangy herb flavor with a smooth yet slightly coarse texture; commonly used to toss with pasta, spread on sandwiches, stir into dressings, or spoon over proteins and roasted vegetables. Customer reviews frequently highlight versatility and bold taste, praising convenience for many while sometimes noting it can overpower delicate dishes.
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Description
Bright tangy herb flavor with a smooth yet slightly coarse texture; commonly used to toss with pasta, spread on sandwiches, stir into dressings, or spoon over proteins and roasted vegetables. Customer reviews frequently highlight versatility and bold taste, praising convenience for many while sometimes noting it can overpower delicate dishes.
Ingredients
SUNFLOWER SEED OIL, LEMON, WATER, GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG LYSOZYME), ALMONDS, SUGAR, LEMON ZEST, SALT, LACTIC ACID, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE (FOR COLOR), YEAST EXTRACT, GROUND BLACK PEPPER. CONTAINS MILK, EGG, ALMOND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.