Is Gianni's Dairy Free Salted Caramel Ice Cream Low FODMAP?

Ingredients

Water, Sugar, Coconut Oil, Salted Caramel Flavoured Sauce (10%) (sugar, Fructose-glucose Syrup, Water, Caramelised Sugar, Salt, Gelling Agent: Pectins; Acidity, Regulator: Sodium Citrates; Flavouring), Caramelised Macadamia Nuts (3%) (macadamia Nuts, Sugar, Water), Corn Fibre, Inulin, Oat Flour, Honeycomb (2%) (sugar, Cocoa Butter, Raising Agent: Sodium Carbonates), Pea Protein, Caramelised Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Salt, Stabilisers: Locust Bean Gum, Guar Gum; Flavouring, Colour: Carotenes. Contains Macadamia Nuts, Oats. May Contain Peanuts, Other Nuts And Other Gluten Sources.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen