Is Giannis Raspberry Sorbet Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright raspberry flavor and a smooth, scoopable texture define this sorbet, with pronounced berry tartness and a clean finish. Commonly served as a dessert, palate cleanser, or blended into drinks; reviewers frequently cite intense fruit taste and smooth consistency, with occasional notes about small seed fragments and occasional packaging concerns.

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Why it's a maybe for low FODMAP

hydrolysed pea protein

hydrolysed pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, RASPBERRY PURÉE (20%), Sugar, Lemon Juice from Concentrate, Glucose Syrup, Colour. Anthocyanins, Glucose-Fructose Syrup, Dextrose, Maltodextrin, Ravouring Stabiliser. Pectins; Hydrolysed Pea Protein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.