Is Gianni's Sour Cherry Gelato Ice Cream Cups Low FODMAP?
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Ingredients
Water, Sour Cherry Sauce (8%) (sugar, Glucose-fructose Syrup, Water, Sour Cherry Juice Concentrate, Thickener: Pectin, Acid: Citric Acid, Colour: Anthocyanins, Flavouring), Sugar, Coconut Oil, Glucose-fructose Syrup, Whey Powder (milk), Concentrated Butter (milk), Candied Cherries (3.5%) (cherries, Glucose-fructose Syrup, Sugar, Sour Cherry Juice Concentrate, Acid: Citric Acid, Plant Extracts (black Carrot Concentrate, Hibiscus Concentrate), Flavourings), Skimmed Milk Powder, Dextrose, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Thickeners: Locust Bean Gum, Guar Gum, Flavouring, Flavouring (contains Egg), Colour: Carrot Concentrate, Vanilla Powder. Contains Milk and Egg. It may also contain Almonds, Hazelnuts, Pistachio nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.