Is Gianni's Toffee & Vanilla Ice Cream Low FODMAP?
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Ingredients
Toffee Flavour And Vanilla Flavour Ice Creams Rippled And Topped Wi Ingredients Toffee Flavour Ice Cream [reconstituted Skimmed Milk Concentrate, Partially Reconstituted Whey Powder (milk), Glucose Syrup, Coconut Oil, Sugar, Caramelised Sugar Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Flavourings], Vanilla Flavour Ice Cream [reconstituted Skimmed Milk Concentrate, Partially Reconstituted Whey Powder (milk), Glucose Syrup, Coconut Oil, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Flavourings, Colour: Carotenes], Toffee Sauce (13%) [sugar, Salted Butter (butter (milk), Salt), Glucose Syrup, Water, Skimmed Milk Concentrate, Invert Sugar Syrup, Skimmed Milk Powder, Dark Muscovado Sugar, Cornflour, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Caramelised Sugar Syrup, Geling Agent: Pectins], Caramel Pieces (3%) [sugar, Glucose Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Coconut Oil, Salted Butter (butter (milk), Salt), Water, Cornflour, Salt]. Contains: Milk. May Also Contain Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.