Is Gianni's Whirlz Mini Lollies - Pineapple, Strawberry, Lemon and Lime Flavour Low FODMAP?

Ingredients

Strawberry And Lemon And Lime Flavoured Water Ice And Pineapple Flavoured Ice Cream - Made With Real Fruit Juice From Concentrate: Water, Reconstituted Skimmed Milk, Reconstituted Fruit Juices (12%) (Lemon, Strawberry, Pineapple, Grape, Grapefruit, Kiwi, Passion Fruit, Mango), Sugar, Glucose Syrup, Coconut Oil, Fructose, Maltodextrin, Stabilisers: Locust Bean Gum, Carrageenan, Guar Gum; Acid: Citric Acid; Oligofructose, Vegetable Extracts (Carrot Concentrate, Black Carrot Concentrate), Flavourings, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Plant Extract (Spirulina Concentrate), Colour: Curcumin. Lemon And Lime And Strawberry Flavoured Water Ice And Pineapple Flavoured Ice Cream - Made With Real Fruit Juice From Concentrate: Water, Reconstituted Skimmed Milk, Reconstituted Fruit Juices (12%) (Lemon, Strawberry, Pineapple, Grape, Grapefruit, Kiwi, Passion Fruit, Mango), Sugar, Glucose Syrup, Coconut Oil, Fructose, Maltodextrin, Stabilisers: Locust Bean Gum, Carrageenan, Guar Gum; Acid: Citric Acid; Oligofructose, Vegetable Extracts (Carrot Concentrate, Black Carrot Concentrate), Flavourings, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Plant Extract (Spirulina Concentrate), Colour: Curcumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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