Is Gianni's Whirlz Mini Lollies - Pineapple, Strawberry, Lemon and Lime Flavour Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- mango
- fructose
- reconstituted skimmed milk
- pineapple flavoured ice cream - made with real fruit juice from concentrate: water
- flavourings
- grapefruit
- grape
- pineapple
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Strawberry And Lemon And Lime Flavoured Water Ice And Pineapple Flavoured Ice Cream - Made With Real Fruit Juice From Concentrate: Water, Reconstituted Skimmed Milk, Reconstituted Fruit Juices (12%) (Lemon, Strawberry, Pineapple, Grape, Grapefruit, Kiwi, Passion Fruit, Mango), Sugar, Glucose Syrup, Coconut Oil, Fructose, Maltodextrin, Stabilisers: Locust Bean Gum, Carrageenan, Guar Gum; Acid: Citric Acid; Oligofructose, Vegetable Extracts (Carrot Concentrate, Black Carrot Concentrate), Flavourings, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Plant Extract (Spirulina Concentrate), Colour: Curcumin. Lemon And Lime And Strawberry Flavoured Water Ice And Pineapple Flavoured Ice Cream - Made With Real Fruit Juice From Concentrate: Water, Reconstituted Skimmed Milk, Reconstituted Fruit Juices (12%) (Lemon, Strawberry, Pineapple, Grape, Grapefruit, Kiwi, Passion Fruit, Mango), Sugar, Glucose Syrup, Coconut Oil, Fructose, Maltodextrin, Stabilisers: Locust Bean Gum, Carrageenan, Guar Gum; Acid: Citric Acid; Oligofructose, Vegetable Extracts (Carrot Concentrate, Black Carrot Concentrate), Flavourings, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Plant Extract (Spirulina Concentrate), Colour: Curcumin.
Check Gianni's Whirlz Mini Lollies - Pineapple, Strawberry, Lemon and Lime Flavour against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Dessert · Stick