Is GIANT, BLACK BEANS Low FODMAP?
Description
Firm-skinned beans with a dense, creamy interior, offering a mild earthy flavor and subtle sweetness. Hold shape in soups, stews, and salads yet mash readily for spreads, dips, and refried preparations. Reviewers note consistent texture and flavor, good value, and reliable performance in rice-and-beans, tacos, casseroles and quick reheating situations.
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Description
Firm-skinned beans with a dense, creamy interior, offering a mild earthy flavor and subtle sweetness. Hold shape in soups, stews, and salads yet mash readily for spreads, dips, and refried preparations. Reviewers note consistent texture and flavor, good value, and reliable performance in rice-and-beans, tacos, casseroles and quick reheating situations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Can