Is Giant Buttermilk Pancakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
soy flour
whey
malted barley flour
enriched flour
enriched wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Water, Enriched Wheat Flour (enriched Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soybean Oil, Whey, Soy Flour, Buttermilk Powder, Invert Syrup, Whole Egg, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vitamins And Minerals (calcium Sulfate, Maltodextrin, Ascorbic Acid, D-1 Alpha Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Reduced Iron, D-calcium Pantothenate, Folic Acid, Cholecalciferol [vitamin D3], Thiamin Mononitrate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin, Cyanocobalamin [vitamin B12]), Salt. Contains Egg, Milk, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.