Is Giant Eagle 16 Bean Soup Mix Low FODMAP?

Ingredients

Great Northern Beans, Green Split Peas, Pinto Beans, Small Red Beans, Baby Lima Beans, Light Red Kidney Beans, Black Beans, Blackeye Peas, Dark Red Kidney Beans, Garbanzo Beans, Large Lima Beans, Lentils, Navy Beans, Pink Beans, Red Lentils, Yellow Split Peas, Seasoning (Salt, Maltodextrin, Dextrose, Sugar, Rendered Bacon Fat And Bacon Bits (Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrate), Natural Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Gum Arabic, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Smoked Pork, Not More Than 2% Silicon Dioxide, Added To Prevent Caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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