Is Giant Eagle Assorted Entertainer Crackers Low FODMAP?

Ingredients

Pepper & Poppy Water Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Canola Oil (Contains Ascorbic Acid And Rosemary), Poppy Seeds, Sugar, Salt, Black Pepper, Original Water Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Entertainer Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Vegetable And Seasoning Blend (Carrot, Onion, Dextrose, Salt, Celery, Corn Starch, Red Bell Pepper, Tomatoes, Onion Powder, Green Bell Pepper, Autolyzed Yeast Extract, Calcium Silicate (Anticaking Agent)), Glucose, Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Metabisulphite, Protease, Wheat Entertainer Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Germ, Whey Powder, Natural Flavor (Maltodextrin, Autolyzed Yeast, Salt, Citric Acid, Caramel Color, Onion Powder, Corn Starch-modified), Wheat Bran, Monocalcium Phosphate, Protease

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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