Is Giant Eagle Bakery Fruit Bread, Breakfast, Cranberry Low FODMAP?

Ingredients

Cranberry Breakfast Bread (Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Whole Wheat Flour, Yeast, Sunflower Seeds, Wheat Gluten, Less Than 2%: Cracked Wheat, Barley Flakes, Salt, Soybean Oil, Sunflower Oil, Canola Oil, Dextrose, Dried Honey, Rolled Wheat Flakes, Rye Flakes, Millet, Oats, Corn Grits, Flaxseed, Organic Spelt, Corn Flour, Annatto, Turmeric, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate ), Granulated Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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