Is Giant Eagle Cake, Lemon Pudding Low FODMAP?

Ingredients

Lemon Pudding Cake (Lemon Pudding Cake Batter(cake Mix (Sugar Bleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Dried Whey, Less Than 2%: Palm Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifier Blend (Propylene Glycol Monoesters, Mono Diglycerides, Soy Lecithin, Bht, Citric Acid), Salt, Wheat Gluten, Artificial Flavor Sodium Stearoyl Lactylate Egg, Soybean Oil, Water Lemon Emulsion Mater, 1 Natural Lemon Oil Flavor, Propylene Glycol Less Than 2: High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar Modified Food Starch, Carrageenan Gum, Sodium Benzoate & Potassium Sorbate , Xanthan Gum, Citric Acid, Gum Arabic)), Glaze (Sugar, Water Maltodextrin, Less Than 2%: Agar Cellulose Gum, Potassium Sorbate , Citric Acid, Mono & Diglycerides), Pan Spray (Contains A Blend Of Canola Oil & Soybean Oil Capric/caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide &, Propellant))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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