Is Giant Eagle Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix, Caramel Cashew Low FODMAP?

Ingredients

MILK CHOCOLATE BUTTONS (MILK CHOCOLATE FLAVORED CONFECTIONERY [SUGAR, HYDROGENATED PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, SORBITAN MONOSTEARATE, SALT, POLYSORBATE 60, VANILLIN, CORNSTARCH, CORN SYRUP, COLORING (YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1 LAKE), GUM ARABIC, CONFECTIONER'S GLAZE]), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA, SALTI, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), CASHEWS (VEGETABLE OIL [CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL]), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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