Is Giant Eagle Chicken Flavored Stuffing Mix, Chicken Low FODMAP?

Ingredients

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [HIGH OLEIC SOYBEAN OIL AND/OR SOYBEAN OIL], SALT, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), DEHYDRATED ONION, MALTODEXTRIN, CONTAINS 2% OR LESS OF: HYDROLYZED CORN PROTEIN, DEHYDRATED CELERY, SPICE, HYDROLYZED CORN AND SOY PROTEIN, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, DEHYDRATED GARLIC, TURMERIC OLEORESIN (COLOR), CORN STARCH, SOY FLOUR, HYDROLYZED PROTEIN (WHEAT, CORN, AND SOY PROTEIN), CHICKEN FAT, CITRIC ACID, DEHYDRATED CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC (COLOR), GELATIN, MODIFIED CORN STARCH, SUNFLOWER OIL, DEHYDRATED CHICKEN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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