Is Giant Eagle Coffee Cake, Danish, Apple Low FODMAP?
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Ingredients
Apple Danish Coffee Cake (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Filling (Apples, High Fructose Corn Syrup, Water, Sugar, Brown Sugar, Modified Food Starch, Less Than 2%: Salt, Spices, Potassium Sorbate & Sodium Benzoate , Carrageenan, Citric Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Less Than 2%: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Vitamin, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Whey), Water, Sugar, Eggs, High Fructose Corn Syrup, Corn Syrup, Less Than 2%: Yeast, Salt, Monoglycerides, Palm Oil, Glycerine, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Cinnamon, Soybean Oil, Artificial Flavor, Hydroxypropyl Methylcellulose, Casein, Agar, Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-modified, Potassium Sorbate & Calcium Propionate , Dextrose, Egg Whites, Soy Lecithin, Artificial Color, Nonfat Milk, Ascorbic Acid, Enzymes, Xanthan Gum, Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.