Is Vegan Coffee Pound Cake, 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

non-dairy derived from sugar beets
pea protein
non-gmo unenriched flour
natural flavor
+1 more

non-dairy derived from sugar beets

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Non-gmo Sugar, Unenriched Wheat Flour, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller Pressed Canola Oil, Water, Salt, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla And Crumbs (Non-gmo Unenriched Flour, Non-gmo Brown Sugar, Non-gmo Vegan Butter (Natural Oil Blend (Palm Fruit, Canola And Olive Oil), Water, Contains 2% Or Less Of: Salt, Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Pea Protein, Sunflower Lecithin-an Emulsifier, Lactic Acid (Non-dairy Derived From Sugar Beets), Annatto Extract-color), Non-gmo Vanilla, Cinnamon)

Check Vegan Coffee Pound Cake, 14 oz against your own diets in the app.

Take it with you

Scan to open Vegan Coffee Pound Cake, 14 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Vegan Coffee Pound Cake, 14 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.