Is Giant Eagle Cookies & Cream Vanilla Low Fat Ice Cream With Cookie Crunch Between Chocolate Wafers Sandwiches, Cookies & Cream Low FODMAP?

Ingredients

LOW FAT ICE CREAM [MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, COOKIE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA, SOY LECITHIN, BAKING SODA, SALT), BUTTERMILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR]. WAFER [WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, BAKING SODA].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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