Is Giant Eagle Dip, Jalapeno Popper Low FODMAP?
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Ingredients
Whipped Cream Cheese (Pasteurized Cream And Milk, Salt, Stabilizers (Xanthan, Locust Bean, Guar Gum)), Jalapeno Peppers, Water, Sour Cream (Cultured Milk And Cream), Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (Anti-caking Agent), Natamycin (A Natural Mold Inhibitor)), Contains Less Than 2% Of Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Eggs, Sugar, Modified Corn Starch, Dried Red And Green Peppers, Egg Yolks (Egg Yolks, Salt), Salt, White Distilled Vinegar, Spices, Granulated Garlic, Lemon Juice Concentrate, Paprika (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.