No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Giant Eagle Eat Smart Sunflower Kale Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This salad kit delivers crisp, hearty leaves with nutty and slightly bitter flavor notes, plus crunchy mix-ins; reviewers commonly praise its convenience and fresh texture for quick lunches, packed meals, or garnishing entrees, while occasional comments mention inconsistent quality, short shelf life, and variable package contents across purchases by shoppers.

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Ingredients

Broccoli Stalk, Green Cabbage, Kale, Chicory, Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil (Sunflower, Canola, Soybean And/or Safflower), Honey Dijon Dressing: Water, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Been Gum, Culture), Canola Oil, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Giant Eagle Eat Smart Sunflower Kale Salad Kit is available at 10 retailers

VitacostHarris TeeterGiant EagleUnited SupermarketsWalmart CaLoblawsZehrsYour Independent GrocerNo FrillsIndependent City Market

About this product

Vegetable · Pouch

Flavor
SweetTangySavoryVinegary
Texture
CrunchyCreamy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Giant Eagle Eat Smart Sunflower Kale Salad Kit | Spoonful