Is Giant Eagle Eclairs, Custard Filled, 2 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavor
partially hydrogenated soybean & canola oils
enriched unbleached wheat flour
natural & artificial flavor
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

Eclair Shell (Eggs, Enriched Unbleached Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean & Canola Oils, Egg Whites, Contains Less Than 2% Of: Hydrogenated Modified Palm Oil, Salt, Ammonium Carbonate, Leavening (Baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Ascorbic Acid, Azodicarbonamide), Bavarian Creme Filling (Water, Sugar, Food Starch-modified, Less Than 2% Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Natural And Artificial Flavor, Agar, Titanium Dioxide (Color), Sorbic Acid, Yellow 5, Yellow 6, Propylene Glycol, Tragacanth Gum, Heliotropine), Chocolate Icing (Sugar, Vegetable Oil (Partially Hydrogenated Soy & Cottonseed Oils), Water, High Fructose Corn Syrup, Corn Syrup, Cocoa (Processed With Alkali), Contains Less Than 2% Of: Mono & Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate , Citric Acid, Natural & Artificial Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.