Is Giant Eagle Savory Worcestershire Sauce Low FODMAP?
Description
This sauce has a thin, smooth liquid texture and a concentrated, tangy umami flavor. Commonly used to season meats, stews, marinades, dressings, and cocktails, reviewers note reliable seasoning power, good value as a store-brand, and a slightly milder, less complex taste than premium labels and pours easily from the bottle.
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Why it's not low FODMAP
- dehydrated garlic
- onion
- natural flavors
- red peppers
- molasses
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This sauce has a thin, smooth liquid texture and a concentrated, tangy umami flavor. Commonly used to season meats, stews, marinades, dressings, and cocktails, reviewers note reliable seasoning power, good value as a store-brand, and a slightly milder, less complex taste than premium labels and pours easily from the bottle.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Molasses, Corn Syrup, Salt, Distilled Vinegar, Caramel Color, Dehydrated Garlic And Onion, Sugar, Citric Acid, Spices, Red Peppers, Natural Flavors, Polysorbate 80
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Giant Eagle Savory Worcestershire Sauce is available at 1 retailer
About this product
Sauce · Bottle