Is Giant Eagle Fried Rice 1.5LB Low FODMAP?


Ingredients
Fried Rice (Rice (Water, Rice)), Green Pea, Carrot, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol (To Retain Freshness)), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Contains Less Than 2% Of Each Of The Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (Rice, Koji (Aspergillus Oryzae), Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate Guanylate, Spice, Caramel Color, Paprika Color (Arabic Gum, Maltose, Paprika Oleoresin)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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