Is Giant Eagle Indulgent Peanut Butter, Chips, Semisweet Chocolate Drops, White Confectionary Chips, Peanuts, Cranberries, Golden Raisins, Almonds & Cashews Trail Mix, Indulgent Low FODMAP?

Ingredients

PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DRY WHEY, DEXTROSE, DARK ROAST PEANUT BUTTER [ROASTED PEANUTS, SALT, HYDROGENATED RAPESEED AND COTTONSEED OIL), SALT, SOY LECITHIN [EMULSIFIER]), SEMISWEET CHOCOLATE DROPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, MILK), WHITE CONFECTIONARY CHIPS (SUGAR, VEGETABLE FAT, PALM OIL, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIERT, VANILLA EXTRACT), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL, SULFUR DIOXIDE [SULFITES]), ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT), CASHEWS (CASHEWS, VEGETABLE OIL [CANOLA, COTTONSEED, PEANUT, " SAFFLOWER AND/OR SUNFLOWER OIL]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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