Is Giant Eagle Nacho Cheese Flavored Tortilla Chips Low FODMAP?
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Ingredients
Ground Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Maltodextrin, Salt, Whey Powder, Whey, Buttermilk Powder, Natural Flavoring, Monosodium Glutamate, Onion Powder, Tomato Powder, Cheddar Cheese, Fortified Milk, Enzymes, Butter (Cream, Salt, And Annatto), Whey Protein Concentrate, Spice, Silicon Dioxide, Yellow 6 Lake, Spice And Coloring (Contains Paprika), Disodium Guanylate, Disodium Inosinate, Polysorbate 80, Yellow 5 Lake, Yellow 6, Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.