Is Giant Eagle Original Rolled Pie Crust, Ready To Bake Vegan?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Wheat Starch, Lard And Hydrogenated Lard With Bht Added To Protect Flavor, Water, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Colored With (Yellow 5, Red 40), Citric Acid And Sodium Propionate And Potassium Sorbate Added To Retard Spoilage, Soy Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.