Is Giant Eagle Paczki Low FODMAP?

Ingredients

Paczki (Paczki Donut (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Less Than 2%: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric & Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate , Yeast, Mono & Diglycerides, Antioxidants (Tocopherols, Citric Acid), Canola Oil, Cinnamon, Egg), For Filling (See Filling Label), Cinnamon Sugar Mix (Sugar, Cinnamon), Glaze (Sugar, Water, Maltodext Rin, Cornstarch, Less Than 2%: Citric Acid, Gums (Agar-agar, Cellulose), Natural & Artificial Flavor, Potassium Sorbate , Propylene Glycol), Sugar, Coating Sugar (Dextrose, Cornstarch, Palm Oil, Titanium Dioxide (Color), Hydrogenated Cottonseed Oil, Artificial Flavor)), Fillings-may Contain 1 Or More Of The Following Apricot: Water, High Fructose Corn Syrup, Corn Syrup, Apricots (Prepared With Sulfites), Modified Food Starch, Less Than 2%: Cellulose Gel, Cellulose Gum, Citric Acid, Color Added (Yellow 6), Potassium Sorbate & Sodium Benzoate, Salt, Blueberry: Blueberries, Water, Less Than 2%: Citric Acid, Potassium Sorbate, Sodium Propionate), Artificial Flavor, Lemon: Water, Sugar, Color Added (Yellow 5), Natural Flavor, Palm Oil, Polysorbate 60, Sodium Citrate, Sorbic Acid, Bavarian Cream: Water, Food Starch-modified, Less Than 2%, Hydrogenated Coconut Oil With Soy Lecithin, Titanium Dioxide (Color), Agar Agar, Natural & Artificial Flavors, Sorbic Acid, Beta Carotene (Color), Glucono Delta-lactone, Butter Cream Donut Filling: Butter Cream Icing (Base (Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Less Than 2%: Cornstarch, Natural Flavors, Salt, Titanium Dioxide (Color), Guar Gum, Soybean Oil, Beta Carotene (Color)), Water), Bay Filling (Water, Sugar, Food Starch-modified, Less Than 2%, Hydrogenated Coconut Oil With Soy Lecithin, Salt, Titanium Dioxide (Color), Agar Agar, Natural & Artificial Flavors, Sorbic Acid, Beta Carotene (Color), Glucono Delta-lactone), Apple Black Raspberry: Water, Apple Juice Concentrate, Less Than 2% Black Raspberry Puree, Potassium Sorbate, Sodium Propionate, Sodium Benzoate), Red 40, Blue 1, Artificial Flavor, Prune: Water, Prunes, Spice, Apricot: Water, Salt, Apple: Water, Apples (Treated With Sodium Sulfite), Less Than 2%: Spice, Erythorbic Acid, Calcium Lactate, Artificial Flavor, Cherry: Cherries, Less Than 2%: Artificial Flavor, Calcium Gluconate, Color Added (Red 40), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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