Is Giant Eagle Tropical Banana Chips, Cashews, Almonds, Pineapple & Mango Trail Mix, Tropical Low FODMAP?
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Why it's not low FODMAP
- mango
- pineapple
- almonds
- cashews
- natural flavor
- +2 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), CASHEWS, ALMONDS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [TO RETAIN COLOR]), MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE TO RETAIN COLOR, YELLOW 6), VEGETABLE OIL (CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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