Is GIANT, SIMPLY ENJOY, LIMONCELLO INSPIRED PESTO SAUCE Low FODMAP?
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Ingredients
SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, BASIL, PARMESAN CHEESE (MILK, VEGETARIAN RENNET, ENZYMES, CULTURES, SALT, WHEY), LIMONCELLO LIQUEUR (CORN BASED GLUTEN FREE GRAIN ALCOHOL, FILTERED WATER, LEMON ZEST, REFINED CANE SUGAR), LEMON ZEST, LIME ZEST, GARLIC, PECORINO CHEESE (SHEEPS MILK, VEGETARIAN RENNET, CHEESE CULTURES, SALT, PINE NUTS, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sauce · Bottle