No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Giant Value Supreme Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Roasted Peanuts (peanuts, Canola Oil And/or Peanut Oil, Salt), Thompson Raisins (raisins, Cottonseed Oil), Chocolate Lentils [sugars (sugar, Corn Syrup), Whole Milk, Cocoa Butter, Chocolate Liquor, Fractionated Vegetable Fat (shea And Palm), Milk Serum, Lactose, Soy Lecithin, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Arabic Gum, Carnauba Wax, Artificial Flavor (vanillin), Allura Red, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf], Water, Cocoa, Titanium Dioxide, Roasted Cashews (cashews, Canola Oil, Salt), Roasted Almonds (almonds, Canola Oil). Contains Peanuts, Almonds, Cashews, Soy, Milk. May contain other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Dried

Flavor
SweetNuttyChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast