No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GIANTS Pumpkin Seeds, Dill Pickle Flavored Roasted 5.15 oz. (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pumpkin Seeds, Salt, Whey, Vinegar Powder (Maltodextrin, Modified Food Starch, White Distilled Vinegar), Dextrose, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Citric Acid, Disodium Inosinate and Guanylate, Spice, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GIANTS Pumpkin Seeds, Dill Pickle Flavored Roasted 5.15 oz. (Pack of 12) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavoryVinegaryHerbaceous
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? GIANTS Pumpkin Seeds, Dill Pickle Flavored Roasted 5.15 oz. (Pack of 12) | Spoonful