Is Giardino 3 Cheese Flavored Pizza Pies Snacks, 3 Cheese Low FODMAP?
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Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, CANOLA OIL, SKIM MILK POWDER, DEXTROSE, SUGAR, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT. FILLING: WATER, TOMATO PASTE, POTATO, PIZZA TOPPING (WATER, PALM OIL, DAIRY BLEND (CASEIN, SKIM MILK), MODIFIED POTATO STARCH, POTATO STARCH, SKIM MILK, POTASSIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, SORBIC ACID, TURMERIC COLOR, ANNATTO EXTRACT COLOR, CORN STARCH, DEXTROSE, CALCIUM SULFATE, CELLULOSE, GLUCOSE OXIDASE), SHREDDED WHITE CHEDDAR CHEESE (FRESH PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN PRESERVATIVE), SHREDDED ASIAGO CHEESE (FRESH PASTEURIZED MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN PRESERVATIVE), WHEY PROTEIN CONCENTRATE, SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED NONFAT MILK, MILKFAT AND ULTRAFILTERED NONFAT MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYMES), SALT, GARLIC POWDER, SEASONING (DEXTROSE, SALT, SPICES, SPICE EXTRACTS, PAPRIKA, GARLIC, LESS THAN 2% TRI CALCIUM PHOSPHATE AS AN ANTI-CAKING AGENT), ONION POWDER, OREGANO, WHITE PEPPER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.