Is Gigi Mixed Mushrooms Low FODMAP?

Ingredients

Mushrooms In Variable Portions 65% Lentinus Edodes, Scropharia Anulata, Pholiota Nameko, Volvaria Volvacea, Bolutus Edulis 3%, Sunflower Oil, Garlic, Salt, Vinegar, Coriander Seeds, Ascorbic Acid, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gigi Mixed Mushrooms is available at 1 retailer

About this product

Vegetable · Pouch