Is Gillian's Foods Home Style Stuffing 8 oz Low FODMAP?
Description
Gillian's Foods Home Style Stuffing 8 oz is a gluten-free stuffing that comes in two 8 ounce bags. It was developed by a father for his daughter, with a focus on easy preparation. The stuffing contains a variety of ingredients such as chestnuts, apples, cranberries, spinach, cashews, and sausage. However, some individuals find the stuffing to have a bitter flavor, making it not recommended. Additionally, the stuffing's chunkiness can make it difficult to work with.
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Description
Gillian's Foods Home Style Stuffing 8 oz is a gluten-free stuffing that comes in two 8 ounce bags. It was developed by a father for his daughter, with a focus on easy preparation. The stuffing contains a variety of ingredients such as chestnuts, apples, cranberries, spinach, cashews, and sausage. However, some individuals find the stuffing to have a bitter flavor, making it not recommended. Additionally, the stuffing's chunkiness can make it difficult to work with.
Ingredients
WHITE RICE FLOUR, WATER, TAPIOCA STARCH, CANOLA OIL, EGG WHITES, YEAST, POULTRY SEASONING (SPICES, ONION POWDER, SALT, NATURAL CHICKEN FLAVOR, PARSLEY, LESS THAN 2% CANOLA OIL ADDED TO PREVENT CAKING), CANE SUGAR, SALT, APPLE CIDER VINEGAR, XANTHAN GUM. CONTAINS: EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.