Is Gimme Roasted Seaweed Snacks Chili Lime Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Vitamin B12, Iodine, SEAWEED*, SUNFLOWER OIL*, SEASONING POWDER (VINEGAR POWDER* [TAPIOCA MALTODEXTRIN*, WHITE DISTILLED VINEGAR*], SEA SALT, CANE SUGAR*, SPICES*, PAPRIKA*, YEAST EXTRACT*, LIME JUICE POWDER*, CITRIC ACID, ONION POWDER*, GARLIC POWDER*, TOMATO POWDER*, NATURAL FLAVOR*, MOLASSES, PAPRIKA EXTRACT [COLOR]*, ROSEMARY EXTRACT [ANTIOXIDANT]). *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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