Is GINGER EVANS, BISCUIT MIX, CHEDDAR HERB, CHEDDAR HERB Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL WITH SOYA LECITHIN, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, WHEY, BUTTERMILK, DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED ONION, SPICE, ANTI-CAKING AGENT (CALCIUM SILICATE), SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.