Is Pamela's Products Biscuit and Scone Mix Gluten Free -- 13 oz Low FODMAP?

Ingredients

Brown Rice Flour, Tapioca Starch, Potato Starch, Sorghum Flour, White Rice Flour, Sweet Rice Flour, Grainless & Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Evaporated Cane Sugar, Sea Salt, Guar Gum, Baking Soda, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Products Are Produced On Equimpment That Also Makes Products Containing Tree Nuts, Soy, Eggs, Milk, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Products Are Produced On Equimpment That Also Makes Products Containing Tree Nuts, Milk, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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